TAGS: #Weight loss
Can natural herbs help you lose weight?
The short answer is yes.
It’s possible and have been done for many years in many cultures. If you’re looking for a natural remedy type solution then herbs might be the best option.
By now you should know that losing stubborn fat can be one of the most difficult thing in anyone’s life.
Using natural herbs for weight loss is one of the most efficient methods of shedding fat.
These herbs that you’re about to learn about have been used for tons of different health issues, weight loss is one of them.
Bear in mind that there are many types of herbs that can be used for weight loss but we’ll stick to the main ones that have been proven around the world to work.
Cinnamon is not only used as a delicious spice in many dishes but it can also be used to regulate blood sugar levels and help you lose weight.
The thing about cinnamon is that it can help to curb your sweet tooth addiction.
But one of the most powerful features of cinnamon is that it helps to burn excessive visceral fat which is a dangerous type of fat that lodges around the lower belly and waist area.
Not only does it melts visceral fat but it also increases your metabolism and improves your digestion.
Another fantastic health feature of cinnamon is that it has anti-fungal and anti-bacterial properties. It helps to kill off parasites and yeast.
You might wonder why removing parasites from your body is important for weight loss.
Well, remember that parasites are living organisms which mean they need to feed.
As a result, they digest sugars to reproduce and this will cause their host (you) to have sugar cravings and desires to overeat.
That’s why consuming cinnamon in your daily diet is critical to your weight-loss goals.
Before you use cinnamon for your weight-loss goals just make sure that you’re not allergic to it, so consult your doctor before adding this spice in your diet.
2. Green tea
This is one of the most popular and powerful weight loss beverages today. Green tea has been used for centuries in Asian countries and it’s also known for tons of health benefits and weight loss inducing properties.
Green tea is packed with natural antioxidants that will help to increase your metabolism and boost the fat burning process.
It’s hard to go to any supermarket and not see different forms of green tea on the shelves. Aside from using teabags, you can crush the herbs or even take it in as a dietary supplement.
It all comes down to your personal preference.
However, it’s important to note that the ideal dosage is 800 mg of green tea per day. This is equivalent to two capsules.
Even though it’s highly recommended as a all natural herb for weight loss it’s important for you not to exceed the daily dose recommended or it can lead to severe diarrhea.
This herb is mostly popular in the Chinese culture as it is used as a traditional medicine for stamina, energy and overall health.
Modern studies have revealed that ginseng is very effective for weight loss and also helps to regulate diabetes. Ginseng has the ability to make body cells less capable of storing fat.
It contains a substance call adaptogen which improves your body’s capability to cope with emotional, environmental and physical stress.
Minimizing stress in your life is very critical because the more stress exists is the more likely that you will gain a lot more weight.
It does a great job of speeding up your metabolism and making you feel more energetic throughout the day.
But remember, it’s not a miracle weight-loss herb, just an aid to help speed up your weight-loss process.
This beautiful, bright yellow colored spice can help your body burn fat according to a study that was done by the Tufts University.
Turmeric contains an active ingredient called curcumin which helps to speed up your metabolism.
It’s a pretty warm spice that will increase your body heat which also helps to boost your metabolism. It has many other health benefits from fighting Alzheimer’s disease, diabetes and regulating hormones.
You can add turmeric to soup, stew or even sprinkle it over roasted veggies or nuts to add some spicy flavor.
How to use turmeric for weight loss
What do you will need
1 tbsp of honey
3 cups of water
2 slices of lemon
2 small knobs of Turmeric or 1.5 tsp of the powder form
1 small piece of ginger
Make sure to grate the spices and add both of them to the water as it boils.
Boil the water for five minutes.
Drink it 1 to 2 times a day.
5. Hibiscus flower
Hibiscus is a very beautiful flower and it’s loaded with tons of nutrients, minerals and flavonoids. It contains inhibitors called amylase which help in reducing fat absorption in the body.
What happen is that the carbohydrates and fats in your body is broken down by the hibiscus so that it can be flushed out.
It also has mild diuretic properties which will help you shed water weight and reduce bloating.
Another benefit is that it’s packed with antioxidants which help to boost your immune system.
How to use hibiscus for weight loss
What you will need
2 cups of water
2 dried hibiscus petals
1 tsp honey for sweetening
Put the water and hibiscus petals in a clean pot.
Let it boil for 5 to 10 minutes.
Then you’re going to strain and add honey to sweeten.
You can also add cinnamon and lemon to boost the metabolic effect.
Important: If you’re pregnant or nursing or taking some medication make sure that you consult with your doctor before taking any herbal team including hibiscus.