QUICK REVIEW: * A great rejuvenation and tonic.
* strong anti-oxidant, improves digestive function.
* Excellent source of vitamin c, boosts immunity.
* Detoxifies blood, good for hair, skin, eyes and for memory.
Indian gooseberry or Amla a powerhouse of nutrients. The essential minerals and vitamins, and an excellent source of vitamain C helps boosts immunity and improves metabolism thus prevents viral and bacterial ailments including cold and cough. Its nutritional range of polyphenols that are known to fight against the development of cancer cells. Amla juice maintains equilibrium of all three doshas – vata, kapha, pitta. It is a rejuvenative delays the ageing process.It detoxifies the blood, aids in digestion and helps maintaining clear skin, healthy hair and good eye sight. Many health benefits of Amla juice makes it ideal to be included to daily diet.
Amla juice preferably taken in the morning. 20-30 ml diluted in a glass of water. You can choose to mix Amla juice lemon juice and honey to enhance the palatability.
Though amla a rich source of vitamin c, on excess the acidic nature of the fruit might result in Hyper acidity. Though Amla a good natural remedy for constipation because of its fibre content. But on excess it may harden the stool due to its diuretic action.