Botanical name: Hordeum vulgare.

Family: Poaceae

Barley is a healthy grain Barley seeds contain rich fiber that may help in weight loss and reduction of bad cholesterol.

Benefits of Barley

• Promotes weight loss
• Improve digestion
• Reduce heart related issues
• Control cholesterol levels
• Prevent obesity
• Treat constipation
• Reduce high blood sugar
• Improve bone strength