Balu Herbals - Barley /Yava Seeds (Raw Substance)

Barley is a healthy grain, commonly grown in temperate climate, the botanical name is Hordeum vulgare and it comes under Poaceae family. Barley seeds contain rich fiber that may help in weight loss and reduce bad cholesterol.

Benefits of Barley/Yava Seeds

Promote Weight Loss

Barley is known for its rich fiber and vitamins that may help in increasing metabolic function and promote weight loss.

Improves Digestion

Barley is an essential food that can produce digestive enzymes which may be useful for improving digestion and reducing constipation symptoms.

Reduce bad cholesterol levels 

Due to high fiber consistency, barley may help in reducing bad cholesterol levels that may help to keep the heart healthy.

Regulates blood sugar levels

High blood sugar may cause diabetes, which is a serious disease. In this condition a person may experience numbness in hands and feet, sudden weight loss, excessive thirst and burning sensation in nerves. Too much high sugar may lead to nerve damage. Barely can be helpful to reduce excess secretion of insulin from pancreas that helps in maintaining normal blood sugar.

Improve Bone Strength 

Barley is rich in vitamins, micronutrients, and minerals that are beneficial for developing bone strength, and bone structure. 

Prevent Heart Diseases

Barley consists flavonoids which may help keeping the heart healthy, minerals such as iron are beneficial for producing healthy red blood cells that prevent anemia condition. Consuming barley daily may help in reducing LDL (low density lipoproteins) also called bad cholesterol, which may prevent heart diseases.

Reduce Liver /Gallstones Stones

Gallstones or liver stones are formed due to many health conditions, the symptoms such as upper abdominal pain, shoulder pain and nausea. Barely can prevent formation of stones in the liver and keep liver healthy.

How to use 

Boil water along with barley, cook it for 30 minutes, and consume the barely water, barley can be consumed as cereal in breakfast.